The team in the Athletic Department are pleased to announce the newest addition to our timetable Aqua Aerobics.
Aqua aerobics (also called water aerobics and aquafit) is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate.
Aqua aerobics is similar to a normal aerobics class, but since it’s done in the water, it places less strain on your joints.
Aqua aerobics is a beneficial all-over workout with a lower risk of injury than its land-based equivalent. This form of water exercise is also suitable for people of all ages, including more life experienced members, and can quickly improve your overall fitness.
Starting at 12:00 on Friday 01 November, the class will run for 35 minutes including warm up and cool down.
Members will need to bring a water bottle with them for the class, please note there will be some deep water running involved in the class and props will be used.
The second change to our timetable will be the shifting of our Unwind and Stretch class moving from 12:30 to 12:45 on Friday’s this class will still take place in the Zen Zone and is the perfect way to end your week.
If you have any questions regarding the new class or our existing timetable please reach out to our Athletic Manager Malcolm who can answer any questions you might have athleticmgr@tattersallsclub.org
