More weight. More intensity. More reps (Anonymous)
“More weight. More intensity. More reps" (-Anonymous). Do more is our 2023 fitness mantra. Following that, let's settle a debate for the ages this month. R.E.M VS Rihanna as well as Ski Erg Vs Traditional Erg which of the two will you pick? For February's workout of the month (WOM), we are pitting two [...]