It’s important to prioritize your well-being during pregnancy and postpartum, as these are transformative phases. Let's explore the benefits of exercising during pregnancy and postnatal periods, as well as the importance of pelvic health physiotherapy. Here are some of the benefits: 1️. Increased Energy and Stamina: Exercise combats fatigue and boosts overall energy levels, [...]
The SkiErg is a versatile and effective piece of equipment that proves highly beneficial for training the aerobic system and can be seamlessly integrated into various functional fitness workout routines. This workout tool serves multiple purposes. It can be used as a warm-up before engaging in rigorous lifting sessions, effectively increasing the flexibility [...]
Cardiovascular disease affects a significant portion of the population and continues to rise each year. In this enlightening newsletter article, we shed light on the differing symptoms for men and women, emphasising the importance of vigilance, particularly for those over the age of 45. Heart health is a matter of paramount importance for everyone, [...]
With a home World Cup upon us to Premier League teams touring Australia regularly, it's never been a better time to get inspired to "unhang" and lace up the old pair of boots stuffed in the back of the garage. Whether you’re looking to get ready for next season, earn a late call-up for [...]
If you are on the final stretch of Dry July, double down and try a Vegan Pumpkin Miso Pie, made by Two Good Company with a refreshing non-alcoholic beer. Club partner Two Good sees food as a vehicle to demonstrate love and respect With the funds from the sales, they support vulnerable communities such as [...]
The three Tattersalls teams competing in the City Houses squash competition are flying! The newly minted Tattersalls 3 team is coming fifth in their competition, ably led by Ollie Silverton and Peter Dunoon, the team includes Steven Radford, David Smith, Ryan Fletcher, David Thackery, Marco Anselmi, Oscar Austin, and Hugh Stackpool. And they have [...]
Running season is officially upon us, with less than 5 weeks till the City to Surf and 10 weeks until the Blackmores running festival, it’s time to dust off the sneakers and limber up for the races. For many runners, the desire to complete a race (like a marathon for example) is about personal [...]
One of the most popular questions we get asked in the Athletic Department is how long will it take to work off a beer or wine when training? Well like a piece of string- there is no exact answer, what we can tell you is the amount of calories in a single can. Each [...]
Sleep is also training! Over the past few weeks, we have described and detailed how to get better at certain activities, and have focused on muscles, movements, and straight. One topic that we haven’t discussed (until now) is probably the most important subject- sleep! Aristotle once said, “It is inevitable that every man (and [...]
Last month Tattersalls Athletic Department did the Push for Better challenge, and nearly 70 members put their hands up to complete 3144 push-ups in 23 days in teams of 3, so each individual had to complete 45 push-ups a day to help the team get the final goal. There were whispers and murmurs [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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