Athletic Department

January AD Member of the Month: Howard Roby

Ending 2024 with a Masters short course, long distance swim followed successes in ocean swimming in his age group category, Howard Roby decided to begin 2025 with another challenge: to take on an aspect of the Masters Swimming E1000 program, an endurance challenge consisting of 62 one-hour swims (each accruing points) to be [...]

January AD Member of the Month: Howard Roby2025-01-30T11:30:15+10:00

Join the Fight: New Boxing Class Starts on 12 February!

Weekly Class from Wednesday 12 February at 12:30 Ladies and Gentlemen, welcome to Fight Club. The first rule of Fight Club is: you do not talk about Fight Club. The second rule of Fight Club is: you DO NOT talk about Fight Club! Third rule … ok, you can tell other Tatts members about [...]

Join the Fight: New Boxing Class Starts on 12 February!2025-02-13T13:09:39+10:00

From Science to Motivation: Podcasts to Transform Your Health and Fitness

Fitness and wellness are more than just what you do in the gym; they should be a lifelong commitment. In this article, we’ll highlight some of the favourite podcasts from our Athletic Department team members. These recommendations will enhance your knowledge, inspire you, and introduce you to a multitude of topics related to fitness, [...]

From Science to Motivation: Podcasts to Transform Your Health and Fitness2025-01-23T13:21:24+10:00

Push Your Limits: The Fitter, Faster and Stronger 6-Week Fitness Challenge

FFS- a simple acronym that will be your focus for 6 weeks starting Tuesday 11 February. This fitness inspired challenge is designed to help remove any obstacles members may have to completing there dedicated weight sessions. Under the guidance of our expert trainers Members will be put through two dedicated weight sessions a week [...]

Push Your Limits: The Fitter, Faster and Stronger 6-Week Fitness Challenge2025-01-23T12:49:39+10:00

Master Your Game with Michelle Martin: Exclusive Squash Coaching at Tattersalls

Squash Coaching with the worlds best. Michelle Martin is an Australian former professional squash player who was one of the game's leading players in the 1990s. She was ranked number one in the world from 1993 to 1996 and again in 1998 and 1999, and won three World Open titles and two commonwealth [...]

Master Your Game with Michelle Martin: Exclusive Squash Coaching at Tattersalls2025-01-23T10:21:16+10:00

December AD Member of the Month: Tom Kearns

Our December Athletic Department Member of the Month has previously won an Ironman event taking out the Penrith championship in 2022. Dropping to a half ironman would technically seem easier, but take it from us the training time and dedication to complete a 1.9km swim, followed by a 90km bike ride, and finished [...]

December AD Member of the Month: Tom Kearns2024-12-12T13:13:10+10:00

Tips for Staying Active During the Holidays

The holiday season is upon us—a time filled with joy, celebration, and, often, a whirlwind of activities. From lavish holiday meals to packed schedules and the cosy allure of colder weather, it’s no surprise that fitness routines often take a backseat. But maintaining an active lifestyle during the holidays doesn’t have to feel like [...]

Tips for Staying Active During the Holidays2024-12-12T13:11:07+10:00

Christmas Blade 2024: Rowing Tradition and Triumph at Tattersalls

Written by Member Mr James Tate Every Friday morning, when the only sounds on Elizabeth Street are garbage trucks and street sweepers, a dedicated group walks through the brass doors and onto the mezz to self-inflict the discipline which only the “Iron maiden” – the Concept 2 rowing machine - can dispense.  There [...]

Christmas Blade 2024: Rowing Tradition and Triumph at Tattersalls2024-12-12T12:43:25+10:00

Your Ultimate Guide to the Best Podcasts on Health, Fitness, and Wellness

The rise in popularity of podcasts is undeniable. It is possible to find a long list of podcasts for any topic imaginable. This is a great advantage because it means we have available great sources of free and often good quality information. Major platforms like Spotify or Apple music will offer these options [...]

Your Ultimate Guide to the Best Podcasts on Health, Fitness, and Wellness2024-12-04T13:32:16+10:00

Maximise Your Workouts: Using the Rear Delt Fly & Pec Deck Machine

The Athletic Department recently introduced four new pieces of equipment to enhance your fitness experience. This week, we’re diving into the Rear Delt Fly and Pec Deck Machine, a versatile addition designed to target both your shoulders and chest effectively. Rear Delt Fly: Build Shoulder and Upper Back Strength The rear delt fly [...]

Maximise Your Workouts: Using the Rear Delt Fly & Pec Deck Machine2024-12-04T13:29:36+10:00

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