Athletic Department

Have You Seen Me? The Great Mystery Of the Missing Keys, Shorts, and Swimmers

After replenishing our stocks and supplies the team in the Athletic Department was sure that we had enough swimmers and shorts and keys for all members to enjoy. A bountiful measure ensuring that every member had access to the items we offer on arrival. Although initially true, it seems that numbers have once again [...]

Have You Seen Me? The Great Mystery Of the Missing Keys, Shorts, and Swimmers2024-11-14T12:48:50+10:00

Elevate Your Training: New State-of-the-Art Equipment Arrives at the Athletic Department

As part of our focus on providing the best environment for our Members to train, the Atheltic Department weights equipment is getting upgraded! The Club has purchased four new pieces of State of the Art resistance training pieces. The four new pieces offer Members the ability to complete a variety of compounded and [...]

Elevate Your Training: New State-of-the-Art Equipment Arrives at the Athletic Department2024-11-14T10:50:50+10:00

October AD Member of the Month: Keiran Horth’s Triathlon Triumph

Our October Athletic Department Member of the Month is a man who hates the limelight but has done so brilliantly in his events that we have to nominate him for the AD Member of the Month. Keiran Horth has recently returned from his first team relay Triathlon with a bronze medal around his neck [...]

October AD Member of the Month: Keiran Horth’s Triathlon Triumph2024-11-08T09:30:38+10:00

Countdown to the 2025 Sydney Marathon: Pasta Night & Ice Baths

Sydney has been officially elevated to the ranks of the Abbott World Marathon Majors, becoming the seventh city to join the prestigious series. Starting in 2025, the Sydney Marathon will become the first major marathon in the Southern Hemisphere as it joins elite races in Boston, New York, Chicago, London, Berlin and Tokyo. [...]

Countdown to the 2025 Sydney Marathon: Pasta Night & Ice Baths2024-11-07T10:45:27+10:00

Challenge Accepted: Choose Your Adventure at This Year’s Fitness Event

The fitness event of the year is back, and this time you choose your adventure! The dreaded signup board has returned to the Athletic Department, and the team is taking names and forming teams as we speak. The concept for the event is a little different from the last few years, this year [...]

Challenge Accepted: Choose Your Adventure at This Year’s Fitness Event2024-10-31T11:34:18+10:00

Push Your Limits: Motivation and Mindset – 3 Books You Can’t Miss

From motivation to science and the extreme, the following books motivate our staff. Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses [...]

Push Your Limits: Motivation and Mindset – 3 Books You Can’t Miss2024-10-31T11:20:06+10:00

New Timetable Update & Aqua Aerobics Launch

The team in the Athletic Department are pleased to announce the newest addition to our timetable Aqua Aerobics. Aqua aerobics (also called water aerobics and aquafit) is a form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. Aqua aerobics is similar to a normal aerobics class, but since it's [...]

New Timetable Update & Aqua Aerobics Launch2024-10-31T10:22:19+10:00

Stay on Track: End-of-Year Fitness Goals and Tips for the Holiday Season

With less than 3 months to finish this year, now it is a good moment to reflect and review on your fitness goals for this year. With so many end of year events, as well as the holidays period coming soon, it’s easy to feel too hard to stay on track with your fitness [...]

Stay on Track: End-of-Year Fitness Goals and Tips for the Holiday Season2024-10-24T11:23:52+10:00

Pre-Workout Perk: Boost Your Workout with Coffee on Lane 5 Every Weekend

Should You Drink Coffee Before Your Workout, and if so, where can you get one on a Saturday or Sunday in the City? Coffee can help boost strength, power, and endurance during workouts. While options abound, one of the most popular pre-workout drinks is coffee. High in caffeine, coffee makes for an effective [...]

Pre-Workout Perk: Boost Your Workout with Coffee on Lane 5 Every Weekend2024-10-17T09:33:32+10:00

6 Weeks Till the Next Greatest Event

Over the last 6 years, members would’ve noticed a shift in the atmosphere in the last week of November. From marathon relocations to the world's greatest relays, the AD has seen it all. The most common feedback we get from members regarding these events is they love the team element of the challenges. The [...]

6 Weeks Till the Next Greatest Event2024-10-10T13:00:58+10:00

Location

181 Elizabeth Street, Sydney NSW 2000 Australia

Phone: (02) 9264 6111

Postal Address

PO Box A2326, Sydney South NSW 1235 Australia

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