By AD Manager Malcolm Turnbull “If it doesn’t challenge you, it won’t change you” - Fred DeVito. The Athletic Department team is committed to helping you reach your fitness goals and break the limits that you have set. Thus we are introducing ‘the Challenge yourself workout’ for every month, starting from the month [...]
Habit stacking is a special form of implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit. You walk out the door in the Morning and your athletic gear is cleaned & ready for action. OK, so we consolidate the second part, consider [...]
Whether you prefer a sauna or steam room both can do wonders for your health. Both are similar in design and purpose. A sauna uses dry heat and is generally hotter than a steam room. The Sauna at Tattersalls is typically kept at 85 degrees, whereas our steam room sits at 46 degrees, and [...]
IT’S COMING The Tattersalls annual marathon event has been reworked re-jigged, and now is ready to launch. We don’t want to give too much away at this stage- all you need to know is this year you’ll need the following; Swimmers & Googles Running shoes & shorts Spin bike shorts or cleats (not needed [...]
Breakfast- sorted, your healthy protein-filled lunch- sorted, a sweet but healthy afternoon snack- sorted. The team in the AD along with the food and beverage team pride ourselves on making the lives of our Members easier. This idea was at the forefront of our minds when designing Lane 5. With carefully planned meals [...]
You’d be hard-pressed to find a more fleet-footed and agile athlete in the Athletic Department than our August Athletic Department Member of the month Reiji Sano. Reiji is one of the disciplined trainers in the Athletic Department, and with technique and focus at the forefront of every session, his drive and determination certainly [...]
Dear Members, We have recently updated our fitness classes timetable for the Athletic Department on our website. It has some new additions like HIIT and Weight circuit to the variety of classes offered here at Tattersalls. You can find the updated timings of your favourite class or the new ones in this new Timetable [...]
It’s 5:00 on a Wednesday morning. There is a howling wind and it’s raining. Denis has already done a 2k warmup and six strides. The coach called for eight reps of the Cathedral Hill which is a 470 m hill climb. It’s great prep for the City to Surf with a mix of [...]
By F&B's Josefa Lorca Being a premier athletic Club, looking after the health and fitness goals of our Members is our utmost priority. With this view in mind, our Athletic department Team is focused on curating easy and delicious recipes that are made majorly out of fresh ingredients and real food. On the [...]
By F&B's Jeanette and Jasmine Struggling with healthy snack ideas to get you through the day without cheating on your diet? Our AD team have fixed up two delicious, quick-to-prepare and clean-eating go-to snacking recipes to help get to a healthier take on the day! Let's start with Jeanette’s favourite three-ingredient oat and [...]
Club | Athletic | Events | Eat & Drink | Membership | Contact
Club | Athletic | Events | Eat & Drink | Membership | Contact
Acknowledgement of Country
Tattersalls Club would like to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of this land and pay our respects to the Elders both past and present and emerging.
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