Athletic Department

Discover the benefits of the treadmill Sandhill Simulator

This month's workout of the month will push your limits by replicating the experience of running on the Wanda sand dunes. It's a tough and invigorating workout that will put your cardiovascular endurance and muscle strength to the test. This workout of the month works perfectly for those who have a running goal in [...]

Discover the benefits of the treadmill Sandhill Simulator2024-05-02T13:04:38+10:00

AD Member of the month – Patricia Reid

Remember the name and remember the face because 2024 is all about Patricia Reid. We guarantee you this won’t be the last time we talk about our April AD Member Of The Month. Patricia first graced our newsletter in 2023 when after a multiple decade long break Patricia returned to masters swimming and took [...]

AD Member of the month – Patricia Reid2024-05-02T13:31:42+10:00

Fueling Champions: A Q&A with Holly Edstein, Olympics Dietitian

Tuesday 21 May from 7:15 to 8:15 in the Members’ Bar. Less than 4 weeks until the exclusive Q&A session with Dietician Holly Edstein. With years of experience guiding and directing some of the country most elite talent, Holly Edstein is one of the most sought after experts in her field. Tattersalls is pleased [...]

Fueling Champions: A Q&A with Holly Edstein, Olympics Dietitian2024-05-02T12:50:56+10:00

So much more than Sydney’s Finest Athletic Department

The Athletic Department has been described by some as their “Oasis in the CBD”; a place where some members come to hit their daily exercise goals, some to participate in classes or for some a refuge from the office as they enjoy a recharging nap on the pool deck after a sauna and steam. Many of our [...]

So much more than Sydney’s Finest Athletic Department2024-04-24T12:59:01+10:00

Get Fit, Have Fun and Push for Better Mental Health

From Wednesday 05 to Friday 28 June 2024 The Push-Up Challenge is Australia's largest mental health and fitness event. Each year, hundreds of thousands of Australians take up the challenge to complete a set number of push-ups that represent the number of lives lost to suicide in Australia in the most recent year of [...]

Get Fit, Have Fun and Push for Better Mental Health2024-04-24T11:59:39+10:00

Journey to Paris 2024- Exclusive Q&A with the Australian Olympic Team Dietician

Tuesday 21 May from 07:15 to 08:15 We are often told that when it comes to high levels of athletic performance nutrition is the key. It is the difference between winning or losing, between personal bests or simply completing reps, and in some cases between Olympic Gold and not making the podium. In 2020 [...]

Journey to Paris 2024- Exclusive Q&A with the Australian Olympic Team Dietician2024-04-24T11:13:18+10:00

Flex & Flow with the new addition to our Class Timetable!

Starting on Wednesday 17 April at 12:30 We have a new class added to our Class timetable starting on Wednesday 17, and invite all our Athletic members to join us for our 45-minute Dynamic Stretch class to improve flexibility, mobility, and overall movement. We will focus on targeted mobility exercises and functional movements. Suitable [...]

Flex & Flow with the new addition to our Class Timetable!2024-04-11T16:51:19+10:00

Heather McKay Shield 2024 Expressions of interest

Monday 22 April to Friday 17 June The Squashies are currently in the midst of a six-week training course conducted by the former World Champion and Coach extraordinaire Ms Michelle Martin. The training then gets put straight into practice for the clubs round robin competition, all to get their hands on the Heather McKay [...]

Heather McKay Shield 2024 Expressions of interest2024-04-12T08:59:36+10:00

April Workout of the Month: Top Gear Challenge

Are you ready to push your limits and take on the ultimate fitness challenge? Strap in and gear up for the Top Gear Challenge on the assault bike – a gruelling test of endurance, strength, and determination. The rules are simple yet demanding: your mission is to burn 10 calories on the assault bike, [...]

April Workout of the Month: Top Gear Challenge2024-04-04T13:23:24+10:00

March AD Member of the Month – Sophie Chevell

What an incredible year it has been for Athletic department members! Let’s talk about this past month – it’s been nothing short of spectacular, with us witnessing numerous members surpassing expectations, both within the gym and beyond. Unlike any other month, the number of potential candidates is out of this world. Unfortunately, some of [...]

March AD Member of the Month – Sophie Chevell2024-03-28T14:26:08+10:00

Location

181 Elizabeth Street, Sydney NSW 2000 Australia

Phone: (02) 9264 6111

Postal Address

PO Box A2326, Sydney South NSW 1235 Australia

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