The holiday season is upon us—a time filled with joy, celebration, and, often, a whirlwind of activities. From lavish holiday meals to packed schedules and the cosy allure of colder weather, it’s no surprise that fitness routines often take a backseat. But maintaining an active lifestyle during the holidays doesn’t have to feel like a chore. In fact, it can be a fun and festive way to keep your energy levels up and your spirits bright!
One of the easiest ways to stay active during the holiday season is by leveraging the wealth of online fitness content available on platforms like YouTube. Whether you’re at home, travelling, or pressed for time, these channels offer a variety of workouts that cater to different fitness levels and preferences. Here are three fantastic YouTube channels to explore this holiday season:
- Floor Pilates with Move With Nicole
If you’re looking for a low-impact, full-body workout that focuses on strength, flexibility, and mindfulness, Move With Nicole is the channel for you. Her Pilates routines are accessible to all levels and require minimal equipment, making them perfect for busy holiday schedules. Set aside some time to stretch, tone, and breathe—you’ll feel rejuvenated and ready to tackle your holiday to-do list. Visit Move With Nicole here.
- Inclusive Workouts with Body Project Challenge
Body Project Challenge offers a variety of workouts designed for everybody and everybody. These sessions focus on making fitness approachable, fun, and achievable for all fitness levels. With their upbeat instructors and inclusive vibe, you’ll find it hard not to smile while you sweat. Plus, the diverse workout options mean you’ll never get bored. Explore Body Project Challenge here.
- Resistance and Conditioning with Juice & Toya
For those seeking a more dynamic workout, Juice & Toya provides engaging resistance and conditioning exercises that help build strength and endurance. Their clear instructions and motivating style make it easy to follow along, even if you’re new to this type of training. Incorporate their sessions into your holiday fitness routine for a challenging yet rewarding experience. Check out Juice & Toya here.
Tips for Staying Active During the Holidays
Set a Schedule: Even with the holiday hustle, carve out time for a quick workout. Short sessions are better than skipping entirely!
Get the Family Involved: Turn fitness into a group activity. A family yoga session or a walk after a big meal can be both fun and beneficial.
Keep it Festive: Put on your favourite holiday tunes during your workout or try themed routines to get into the holiday spirit.
Staying active during the holidays doesn’t mean sacrificing the joy and indulgence of the season. By exploring these fun and festive YouTube channels, you can keep your fitness routine on track while making room for the celebrations. This year, give yourself the gift of health and energy—your future self will thank you!
