We’re excited to announce that four brand-new pieces of gym equipment have arrived in the AD, designed to take your workout routine to the next level. Whether you’re aiming to build strength, increase muscle mass, or enhance your overall fitness, these machines offer the perfect addition to your training.
Meet the New Equipment:
- Leg Press/Hack Squat: Perfect for targeting your quads, hamstrings, and glutes, this versatile machine allows you to perform both leg presses and hack squats for a full lower-body workout.
- Pec Dec/ Rear Delt Fly: A great choice for chest or Rear Delt development, this machine offers two options either to isolate the chest muscles or isolate the back of the shoulder, helping you build strength and definition in the upper body.
- Multi Press: With adjustable settings, the Multi Press offers a range of exercises for the chest, shoulders, and triceps, providing a customisable strength training option.
- Lat Pull Down/Low Row: This dual-function machine targets your back, biceps, and shoulders, allowing you to perform lat pull-downs or low rows for a well-rounded upper body workout.
Missed the Equipment Run-Throughs?
Earlier this week, we held equipment run-throughs to give members a guided tour of the new machines and demonstrate proper usage. If you weren’t able to attend, don’t worry! We’ve attached a detailed document with step-by-step instructions on how to use each of the new machines safely and effectively.
Need Help?
If you have any questions or would like additional guidance, our friendly staff at the front desk are always happy to assist you. Don’t hesitate to ask for tips on how to incorporate these machines into your workout routine, or to learn more about their benefits.
We’re confident that these new additions will enhance your training experience, and we can’t wait to see how they help you reach your fitness goals!
