The rise in popularity of podcasts is undeniable. It is possible to find a long list of podcasts for any topic imaginable. This is a great advantage because it means we have available great sources of free and often good quality information. Major platforms like Spotify or Apple music will offer these options for anyone with a smartphone who wants to take the time to learn something new. We want to provide a list of some of the best podcasts that cover topics related to health and fitness so our members can enjoy themselves and learn from them.

This list caters to different aspects of wellness, from physical fitness to mental health and nutrition:

  1. The Model Health Show by Shawn Stevenson
  • Focus: Nutrition, fitness, sleep, and mental health.
  • Why it’s great: Shawn Stevenson dives deep into the science behind health, fitness, and well-being. It offers practical advice on how to improve physical health, enhance performance, and optimise sleep.
  1. FoundMyFitness by Dr. Rhonda Patrick
  • Focus: Science-based health, fitness, aging, and nutrition.
  • Why it’s great: Dr. Rhonda Patrick provides insights into the latest research on health, aging, and fitness. She brings in expert guests to discuss everything from intermittent fasting to the benefits of exercise and nutrition.
  1. Ben Greenfield Fitness
  • Focus: Biohacking, fitness, nutrition, and longevity.
  • Why it’s great: Ben Greenfield’s podcast covers a wide array of health topics, including cutting-edge fitness strategies, recovery, and performance optimization. It’s perfect for people who want to take a scientific approach to improving their fitness.
  1. The Dumbbells by Eugene Cordero and Ryan Stanger
  • Focus: Fitness, strength training, and mental well-being.
  • Why it’s great: This podcast combines humor with expert fitness advice. It’s hosted by two comedians who interview fitness professionals and dive into topics around health and wellness in an accessible way.
  1. The Rich Roll Podcast
  • Focus: Plant-based nutrition, fitness, and personal transformation.
  • Why it’s great: Rich Roll, an ultra-endurance athlete, discusses health and fitness, often focusing on plant-based nutrition. The podcast features inspiring guests who share their own wellness journeys.
  1. Mind Pump: Raw Fitness Truth
  • Focus: Fitness, health myths, and lifestyle.
  • Why it’s great: The hosts tackle the most common myths about fitness and health, offering evidence-based advice. It’s ideal for those who want to debunk common fitness misconceptions and learn the truth behind achieving a healthier body.
  1. The Minimalists Podcast
  • Focus: Simplicity, mental health, and wellness.
  • Why it’s great: While not strictly fitness-focused, this podcast by Joshua Fields Millburn and Ryan Nicodemus delves into the mental aspects of wellness. It explores how simplifying your life can improve your overall well-being, reduce stress, and increase mental clarity.
  1. The Strength Running Podcast by Jason Fitzgerald
  • Focus: Running, fitness, and injury prevention.
  • Why it’s great: If you’re into running, this podcast offers excellent advice on training, injury prevention, and mental strategies for endurance athletes. It’s packed with practical tips for runners of all levels.
  1. The Nutrition Diva’s Quick and Dirty Tips for Eating Well and Feeling Fabulous by Monica Reinagel
  • Focus: Nutrition, healthy eating, and wellness.
  • Why it’s great: Monica Reinagel breaks down nutrition science in an easy-to-understand format, providing practical tips for healthy eating, meal planning, and weight management.
  1. The Health Code Podcast by Sarah’s Day and Kurtis
  • Focus: Fitness, nutrition, lifestyle, and mindset.
  • Why it’s great: Sarah’s Day, a fitness expert, and Kurtis, her partner, focus on a holistic approach to fitness, nutrition, and mental health. They offer advice on balancing workouts, healthy eating, and fostering a positive mindset.

Each of these podcasts brings something unique to the table, whether you’re looking for scientific insights, practical fitness tips, or motivation for your health journey.